For some, visiting the dentist just hasn’t fit into their busy schedule. For others, the cost may be an issue. But no matter what your reason is for putting off your dental checkup, it’s great that you’ve made the decision to go back! It can be quite stressful preparing for a visit to the dentist after a long hiatus but try not to worry too much. Here is a list of things you can expect when you climb into the dental chair.

Sugary food and drinks often wreak havoc on your teeth, but eating sweets can be a very hard habit to break. Both sugar and high fructose corn syrup can be found in many products we consume on a daily basis, including bread, pasta, salad dressing and more. In addition to tooth decay, sugar can cause weight gain and increased blood pressure putting you at higher risk for diabetes, cancer and heart disease. Read on for 3 ways to help curb your sugar cravings and get your diet back on track.