
Sugary food and drinks often wreak havoc on your teeth, but eating sweets can be a very hard habit to break. Both sugar and high fructose corn syrup can be found in many products we consume on a daily basis, including bread, pasta, salad dressing and more. In addition to tooth decay, sugar can cause weight gain and increased blood pressure putting you at higher risk for diabetes, cancer and heart disease. Read on for 3 ways to help curb your sugar cravings and get your diet back on track.
(more…)